தொடர் 08
கவிதையில் கற்பனை முற்றிலும் இருக்கக்கூடாது. உவமையோ.. உருவகப்படுத்துவதோ.. ம்ஹூம் அதுவும் ஆகாது.
வார்த்தைகளிலும் சிக்கனம் தேவை. அடிகளோ மூன்று அடி தான் இவ்வளவு கட்டுப்பாடு தந்து கவிதை எழுதுங்கள் எனில் மலைப்பாய்தான் இருக்கும். ஆனால் ஹைக்கூ கவிதைகளின் சிறப்பியல்புகளே இது தான்.
இதில் ஹைக்கூ கவிதைக்கான வடிவமைப்பு மூன்றடி என பார்த்தோம். ஆனால் ஜப்பானில் ஹைக்கூ மூன்றடியாக இருக்கும் என்பதில் உறுதியில்லை. ஏற்கனவே நாம் கண்டுள்ளோம் ஜப்பானிய எழுத்துக்கள் சித்திர எழுத்துக்கள் என்று. இதனை அவர்கள் இடமிருந்து வலமாக நம்மைப் போல் எழுதுவதும் உண்டு. கூடவே மேலிருந்து கீழும் கூட எழுதுகிறார்கள். அவர்களுக்கான ஹைக்கூ மரபு 5 / 7 / 5 அசை மரபு தான்.
அவர்கள் கடைபிடிக்கும் முக்கியமான விசயம். அசை மரபும், கிகோ எனும் பருவ கால வார்த்தையையும், கிரெஜி எனப்படும் திருப்பம் தரும் வார்த்தையையும் தான் ஹைக்கூவில் பிரதானப் படுத்துகிறார்கள். கிரெஜி எனும் திருப்பம் தரும் வார்த்தை 12 வது அசையின் முடிவில் சரியாகத் துவங்குகிறது. இதையே நாம் ஈற்றடி திருப்பம் என்கிறோம்.
மேலிருந்து கீழாக எழுதுவதனால் அடிகள் என்பது ஹைக்கூவில் ஜப்பானியக் கவிதையில் அடிபட்டுப் போகிறது. ஆனால் மேற்கத்திய கவிஞர்கள் அனைவரும் ஹைக்கூவிற்கான வரையறையாக மூன்றடியை கடைபிடிக்கிறார்கள். இதனையே ஏகமனதாக அனைவரும் ஏற்றுக் கொண்டும் ஹைக்கூவிற்கு மூன்றடி என வரையறை செய்திருக்கிறார்கள். நாமும் அதையே இங்கு கடைபிடிக்கிறோம்.
எனவே ..ஹைக்கூ என்பது, மூன்றடியில்தான் எழுதப்பட வேண்டும் என்பது முதல் விதி.
வயலும் மலையும்
பனியின் ஆளுமையில்
ஒன்றுமில்லாமல் போகிறது.
- ஜோசோ ( 1662 – 1704 ) ஜப்பானியக் கவிஞர்
இந்தக் கவிதையில் ஆளுமையில் என்ற வார்த்தை முடிந்தவுடன் கிரெஜி எனும் திருப்பம் தரும் வெட்டு வார்த்தை துவங்கிவிடுவதைக் காணலாம். அது போலவே கிகோ எனப்படும் பருவத்தைக் குறிக்கும் வார்த்தையும் இங்கிருப்பதை காணலாம். ஜப்பானிய ஹைக்கூ மரபு இது.
இடிந்த வீட்டில்
யுத்தம் முடிந்த பின்னே
காய்மரம் பூத்திருக்கிறது.
- ஷிகி. (1867 – 1902 )
கொல்லாதே
கைகளையும் கால்களையும்
தேய்த்துக் கொள்கிறது “ஈ”.
- இஸ்ஸா ( 1763 – 1827 )
ஹைக்கூ காணும் காட்சியை அப்படியே காட்சிபடுத்துவதுதான் என்பதை மேல கண்ட ஹைக்கூ தெளிவு படுத்துகிறதல்லவா? ஆம்.. கண்ணால் காணும் காட்சியை மிகைப் படுத்தாமல் அப்படியே நீங்கள் மூன்றடியில் பிரதிபலித்தால் போதுமானது.
அடுத்து ஹைக்கூவில்..வார்த்தைகளின் வலிமை.
32 Comments
Viji Senthil · செப்டம்பர் 26, 2024 at 10 h 11 min
‘ஈ’ சிந்திக்குமா? அது கற்பனை தானே?
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what are the potential side effects of ipamorelin · செப்டம்பர் 25, 2025 at 10 h 03 min
Blog
Blog
The modern wellness landscape is saturated with supplements,
therapies, and lifestyle hacks promising longevity, vitality, and sharper
cognition. Among the most scientifically intriguing of these is
nicotinamide adenine dinucleotide (NAD⁺) therapy.
NAD⁺ is a coenzyme that sits at the heart of cellular metabolism, influencing energy production, DNA repair, and even circadian rhythms.
This article explores every angle—from practical usage tips to potential side effects—so you
can decide whether incorporating NAD⁺ into your routine aligns with your health goals.
Categories
Weight Loss
Hormone Therapy
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Common NAD+ Side Effects & How to Minimize Them
While many users report minimal discomfort, some experience transient symptoms such as
flushing, mild nausea, or headaches. These reactions often stem
from rapid increases in cellular metabolism or the presence of impurities
in the formulation. To reduce risk:
Start with a low dose and gradually titrate up under professional guidance.
Ensure the product is pharmaceutical grade; avoid unverified home
kits.
Pair therapy with adequate hydration, as increased metabolic activity can elevate fluid demands.
Monitor blood pressure; occasional transient spikes in systolic readings have been noted.
Can NAD+ Be Paired With GLP-1s for Better Results?
Glucagon‑like peptide‑1 (GLP‑1) agonists are widely used for type 2 diabetes and weight
management. Preliminary data suggest that combining GLP‑1 therapy with NAD⁺ may amplify benefits: improved insulin sensitivity,
reduced appetite, and enhanced mitochondrial function.
However, because both agents influence metabolic pathways,
close monitoring of blood glucose and liver enzymes is essential to avoid additive side
effects such as nausea or pancreatitis.
The Link Between NAD+ & Exercise
Exercise demands heightened ATP production; NAD⁺ is a key player in oxidative phosphorylation. Regular supplementation can bolster exercise
performance by:
Enhancing mitochondrial biogenesis, allowing more efficient energy extraction from fuel sources.
Reducing lactate accumulation during high‑intensity workouts, which may delay fatigue.
Supporting muscle repair via activation of sirtuin pathways that regulate protein turnover.
For athletes or active individuals, timing doses around training sessions could
maximize these effects.
Can NAD+ Help With Sugar Cravings? The Connection to Appetite Explained
NAD⁺ influences the hypothalamic circuits governing hunger and
satiety. By improving insulin signaling and modulating orexin levels, it can dampen sweet cravings and
stabilize blood glucose spikes. Users often report a decreased urge for sugary snacks after consistent therapy,
likely due to restored metabolic equilibrium.
How Long Should NAD+ Therapy Last & How Often Do You Need It?
Therapy duration varies based on goals:
Anti‑aging protocols may recommend daily or weekly infusions
for 3–6 months, followed by maintenance doses.
For metabolic support, a 2–4 week course with regular
reassessment is common.
The optimal frequency hinges on individual tolerance
and baseline NAD⁺ levels; periodic blood tests can guide adjustments.
How Can NAD+ Affect Your Brain Health?
Neurons are highly dependent on NAD⁺ for energy and oxidative stress management.
Studies indicate that supplementation:
Enhances neuroplasticity via upregulation of BDNF (brain‑derived neurotrophic factor).
Protects against age‑related decline by activating DNA repair enzymes such as PARPs.
May mitigate symptoms in mild cognitive impairment, though larger trials are
needed for definitive conclusions.
On NAD+ Therapy? What You Shouldn’t Be Taking With It
Certain medications and supplements can interfere with NAD⁺ metabolism:
High doses of vitamin B3 (niacin) may compete for conversion pathways,
diminishing effectiveness.
Strong CYP450 inhibitors or inducers could alter drug clearance rates.
Antioxidants like high‑dose Vitamin C might blunt the redox signaling essential for sirtuin activation. Always disclose all supplements and prescription drugs to your provider before starting NAD⁺ therapy.
NAD+ vs. NAD: what are the potential side effects of ipamorelin is the Difference?
“NAD” refers generically to nicotinamide adenine dinucleotide, encompassing
both its oxidized (NAD⁺) and reduced (NADH) forms.
“NAD+” specifically denotes the oxidized state that functions as a coenzyme in redox reactions.
Therapeutic protocols typically target NAD⁺ because
it drives energy production; however, some treatments involve boosting precursor molecules like nicotinamide riboside to increase overall cellular NAD pools.
Benefits of NAD+ Therapy
Augmented energy and stamina.
Improved metabolic flexibility and insulin sensitivity.
Enhanced DNA repair and reduced oxidative damage.
Potential anti‑inflammatory effects.
Neuroprotective properties that may slow cognitive aging.
The Importance of Healthy Aging: The Role of NAD+
Aging is accompanied by a natural decline in NAD⁺ levels,
which correlates with mitochondrial dysfunction and chronic
inflammation. Restoring these levels can reverse some hallmarks of aging, promoting longevity and quality of
life. By sustaining metabolic homeostasis, NAD⁺ therapy supports organ systems from the
heart to the brain.
At What Age Should You Start Taking NAD+?
While no universal age cutoff exists, many clinicians recommend initiating therapy
in the late 30s or early 40s as a preventive measure. Those
with accelerated aging markers—such as metabolic
syndrome or chronic fatigue—may benefit earlier. Personalized assessment remains key; a baseline
NAD⁺ measurement can inform timing.
NAD+ vs Collagen: The Surprising Truth About Skin Aging
Collagen supplements are popular for dermal health, but they do not address the underlying cellular energy deficits that drive skin aging.
NAD⁺ therapy targets mitochondrial function and DNA repair in fibroblasts, potentially leading to more profound improvements in elasticity
and wrinkle reduction than collagen alone. Combining both
may yield synergistic benefits: collagen provides structural support while NAD⁺ enhances cellular vitality.
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how to take dianabol first cycle · செப்டம்பர் 26, 2025 at 16 h 21 min
Metandienone Wikipedia
I’m happy to help! Could you let me know which drug (or type of substance) you’re referring to and what specifically you’d
like to learn about—e.g., its effects, risks, how to take dianabol first cycle it’s used, or something else?
The more details you give, the better I can tailor my response.
pictures · அக்டோபர் 3, 2025 at 12 h 48 min
Anavar, also known as oxandrolone, has become
one of the most popular anabolic steroids among bodybuilders and fitness enthusiasts looking for a
lean, muscular physique without excessive water retention or significant side effects.
Over an eight‑week cycle, users often report noticeable
improvements in muscle definition, strength gains,
and overall conditioning. The experience can vary depending on training intensity, diet, genetics, and whether the
individual is male or female, but many athletes share similar success stories that highlight dramatic
transformations captured in before and after photos and videos.
Anavar Results & Before and After Pictures, Videos
During an eight‑week Anavar cycle, the typical dosage for men starts at 20–30 mg per day and can increase to 40–50 mg as the weeks progress.
Women often take lower doses, around 5–10 mg daily,
due to their higher sensitivity to anabolic agents.
When combined with a well‑structured resistance training
program and a protein‑rich diet, users commonly
experience:
Muscle Hardening: Anavar’s ability to promote nitrogen retention in muscle cells leads
to tighter, more defined muscles. This is especially noticeable in the chest,
shoulders, arms, and legs where lean mass increases while water retention remains minimal.
Strength Gains: Most participants see a 10–20 % increase in bench
press, squat, or deadlift numbers by week eight.
The steroid enhances protein synthesis without
causing significant muscle swelling that could hinder
movement.
Fat Loss: Anavar can slightly boost metabolic rate and preserve lean tissue
during caloric deficits. Many users report shedding stubborn body fat while maintaining or even increasing muscle mass, resulting in a “cut” look.
Recovery Improvement: Users often notice quicker recovery between workouts, allowing them to train more frequently
without compromising performance.
Photographic evidence from social media platforms such as Instagram and bodybuilding
forums shows striking before and after comparisons.
In the “before” images, athletes usually display visible subcutaneous fat deposits around the midsection, shoulders, or thighs.
After eight weeks of Anavar, these pictures often reveal a dramatic reduction in those areas while preserving muscularity.
Video footage, particularly time‑lapse clips from gym sessions, frequently demonstrates noticeable increases in bench press and squat weights, showcasing
the functional benefits of the steroid.
Anavar Results with Before and After Pictures
The power of visual proof cannot be overstated.
Many users post side‑by‑side images that highlight specific muscle groups: a pre‑cycle photo might show a
less defined triceps region, whereas the post‑cycle image displays a more sculpted silhouette with visible
striations. In addition to upper body transformations, lower-body photos often reveal thicker quads and
glutes after eight weeks of consistent training plus Anavar supplementation.
Key takeaways from these before/after collections include:
Consistency is Crucial: Users who maintained strict diet plans and workout routines typically show the most dramatic changes.
Body Fat Matters: Athletes with lower starting body
fat percentages tend to see more pronounced definition due to the
lack of excess subcutaneous layers masking muscle detail.
Individual Variability: Some individuals experience minimal visual change
despite strength improvements, highlighting the importance of realistic expectations.
Anavar vs Deca Durabolin – Which is Better?
When deciding between Anavar (oxandrolone) and Deca‑Durabolin (nandrolone decanoate), athletes must consider their
goals, tolerance for side effects, and desired timeline.
Here’s a comprehensive comparison:
Muscle Gain Potential
– Anavar: Produces modest lean muscle gains (~0.5–2 lb
per week). It is excellent for preserving muscle during cutting phases but not for bulk.
– Deca‑Durabolin: Offers substantial hypertrophy, often 3–5 lb of mass per week
when combined with testosterone. Ideal for bulking cycles.
Water Retention
– Anavar: Minimal water retention, which keeps the physique “dry”
and defined.
– Deca‑Durabolin: Can cause significant water retention, especially at higher doses,
leading to a puffier look during early stages of a cycle.
Side Effect Profile
– Anavar: Generally well tolerated with low androgenic activity; rare estrogenic side
effects (water retention). Mild liver strain if taken orally.
– Deca‑Durabolin: Higher risk of estrogenic side effects such
as gynecomastia, bloating, and joint pain. Requires concurrent use of
aromatase inhibitors or SERMs to mitigate these risks.
Duration of Action
– Anavar: Short half-life (~9 hours). Needs
daily dosing for consistent serum levels.
– Deca‑Durabolin: Long half-life (~6–12 days). Allows for less frequent injections (once a week) but produces lingering estrogenic effects.
Gender Suitability
– Anavar: Favored by both men and women due to low androgenicity; safe for female use at lower doses.
– Deca‑Durabolin: More suitable for males because of higher androgenic
activity; women are advised against its use.
Legal and Safety Considerations
Both substances are controlled in many countries, requiring a prescription.
Users should source from reputable suppliers to avoid counterfeit
products that may contain harmful contaminants.
Which is Better?
If your primary goal is to cut lean muscle mass while maintaining strength and achieving
a clean, defined look over an eight‑week period, Anavar is the better choice.
Its low water retention and minimal side effects make it ideal for short cycles.
If you’re aiming to bulk up, gain significant muscle size, and are willing to manage estrogenic side effects with additional medications, Deca‑Durabolin provides more pronounced hypertrophy
but demands a longer cycle (typically 12–16 weeks) and careful monitoring.
Ultimately, the decision hinges on your specific fitness objectives, tolerance
for potential side effects, and how you plan to integrate the steroid into your training regimen. Both
Anavar and Deca‑Durabolin can produce impressive results when used responsibly,
but they cater to different phases of a bodybuilder’s cycle.
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bpc-157 dosage · அக்டோபர் 6, 2025 at 11 h 56 min
BPC‑157 is a synthetic peptide that has gained attention for
its potential healing properties, especially in the context of tendon, ligament, muscle, nerve, and gut
repair. Because it is not yet approved by major regulatory agencies for human use,
most information on dosing comes from animal studies, anecdotal
reports, and small case series. Users typically seek guidance on how to take the
peptide orally or via injection, what amounts are
considered safe, and whether there are differences between men and women. Below is a comprehensive overview of BPC‑157 dosage considerations for both oral and injectable routes, along with
a quick reference summary.
BPC-157 Peptide Dosage Explained (for Men & Women)
Oral Dosing
– The peptide is usually sold in powder form that can be reconstituted in distilled water or saline.
– For men: 200–400 micrograms per day is common for mild to moderate injuries,
with a maximum of 600 micrograms daily if tolerated.
– For women: the same range applies; however, some reports suggest slightly lower starting doses (150–300 micrograms) because body mass and hormonal differences can influence absorption.
– Oral dosing is typically split into two or three smaller
portions taken throughout the day to improve bioavailability.
Intramuscular / Subcutaneous Injection
– When injected, BPC‑157 is generally used at 200–400
micrograms per injection, given once daily or twice a day depending on severity.
– Men may tolerate up to 600 micrograms total per
day if the injury is severe (e.g., chronic
tendon rupture).
– Women have similar tolerances; nevertheless, those with pregnancy or lactation concerns should avoid injections until more data
are available.
Duration of Treatment
– Short‑term courses: 4–6 weeks for acute injuries.
– Long‑term maintenance: Some users continue for 8–12 weeks to
promote full tissue remodeling and reduce re‑injury risk.
– After the primary healing phase, a tapering schedule (reducing dose by 25 % each
week) is often recommended.
TL;DR – BPC-157 Dosage Amount
Oral: 200–400 micrograms daily (split doses).
Injectable: 200–400 micrograms per injection once
or twice daily.
Maximum safe range: 600 micrograms per day for both routes, with
careful monitoring of side effects.
BPC-157 Injection Dosage
Preparation
– Reconstitute the powder with 2 mL sterile water
to create a concentration of approximately 100 micrograms/mL.
– Use a fresh syringe each time to avoid contamination.
Injection Sites
– Preferred sites: thigh muscle, upper arm (biceps area),
or subcutaneous fat near the abdomen for ease of access.
– Rotate sites daily to reduce local irritation.
Technique
– Inject slowly over 30–60 seconds to minimize discomfort.
– If using a needle gauge 27‑30, keep the angle at 45 degrees for
intramuscular injections; use a lower gauge for subcutaneous injections.
Frequency
– Mild injuries: once daily (200–400 micrograms).
– Severe or chronic injuries: twice daily (total 400–800 micrograms) if tolerated.
– Monitor for any local swelling, redness, or systemic symptoms
such as headaches or nausea; adjust dose accordingly.
Safety Tips
– Keep a log of doses and any side effects to track tolerance.
– Do not exceed 600 micrograms per day without consulting a healthcare professional.
– Store the peptide in a cool place (4 °C) and protect it from light once reconstituted.
In summary, BPC‑157 dosing for both oral and injectable use
is relatively flexible but should be approached conservatively.
Starting at lower doses allows users to gauge tolerance before increasing to higher levels, especially when treating more
severe injuries. Regular monitoring and adherence to safe injection practices are
essential for maximizing benefits while minimizing potential risks.
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