‘கம்பன் வீட்டுக் கட்டுத்தறியும் கவிபாடும்’ இது உயர்வு நவிற்சிக்காகக் சொல்லப்பட்டது என்று சிலர் கூறினாலும், அந்த அளவிற்கு கவி ஆற்றல் மிக்கவனாகக் கம்பன் விளங்கினான் என்பதே உண்மை. கவிச்சக்கரவர்த்தி என்று கம்பனைச் சொல்லுவது உண்மை; வெறும் புகழ்ச்சியில்லை. கம்பனின் கவித்திறத்திற்கும் உவமை நயத்திற்கும் சூழ்நிலைக்குத் தகுந்தவாறு சொற்களை எடுத்தாளும் திறத்திற்கும் பல்வேறு பாடல்களை உதாரணம் காட்டலாம்.

இதோ, பால காண்டம். எழுச்சிப் படலம்.

சிவதனுசை முறித்து இராமன் வெற்றி கொண்டான் என்ற செய்தி தசரதருக்கு வந்து சேருகிறது. உடனே தனது படை பரிவாரங்களுடன் மிதிலைக்குப் புறப்பட ஆயத்தமாகிறார் அவர். அவர் தம் சேனைகள் ஊழிக்காலத்தில் ஓங்கிப் பொங்கும் கடல் போல ஒன்று சேர்ந்து புறப்பட ஆரம்பித்தன. தன் படைக்குழுவினரின் இறுதியாகத் தான் செல்லலாம் என தசரதர் வெகு நேரமாகக் காத்திருக்கிறார். காத்திருப்பவர், வெகு நேரமாகக் காத்துக் கொண்டிருக்கிறார்.

படையின் முதல் வரிசை மிதிலையைச் சென்றடைந்து விட்டது. ஆனால் இறுதி வரிசை இன்னமும் அயோத்தியைத் தாண்டவில்லை. அந்த அளவிற்கு வரிசை நீண்டிருந்தது என்று வர்ணிக்கிறார் கம்பர். அதுவும் எங்கெங்கு பார்த்தாலும் மனிதத் தலைகளாம். மேலே இருந்து உழுந்து (உளுந்து) போட்டால் கூடக் கீழே விழாதாம்.

அதனை அவர் மிக அழகாக,

«இடம் இலை உழுந்து இட உலகம் எங்கணும்
அழுந்திய உயிர்க்கும் எலாம் அருட் கொம்பு ஆயினான்
எழுந்திலன் எழுந்து இடைப் படரும் சேனையின்
கொழுந்து போய்க் கொடி மதில் மிதிலை கூடிற்றே»

என்று விளக்குகிறார் பாடலில்.

எள் போட்டால் எள் விழ இடமில்லை என்பது தான் வழக்கில் இருக்கும் சொல். ஆனால் கம்பர் அதனைப் பயன்படுத்தாமல் அதற்கு மாறாக உழுந்து போட்டால் விழ இடமில்லை என்று கூறியிருக்கிறார். ஏன் தெரியுமா?

அவர்கள் அனைவரும் செல்வது இராமனின் மணவிழாவைக் காணவும், அதன் வெற்றியைக் கொண்டாடவும் தான். அது ஒரு மங்கல நிகழ்ச்சி. ஆனால் எள் என்பது அமங்கல நிகழ்ச்சிகளில், குறிப்பாக நீத்தார் கடனுக்கான சடங்குகளில் மட்டுமே பயன்படுத்தப்படக் கூடியது. அதனை ஒரு மங்கலகரமான நிகழ்வுக்காகச் செல்லும் இடத்தில் பயன்படுத்தக் கூடாது என்பதற்காக மிக நுணுக்கமாக கம்பர் «எள் விழவும் இடம் இல்லை» என்று சொல்லாமல் «உழுந்து இட இடம் இலை உலகம் எங்கணும்»
என்று மிக அழகாகப் பயன்படுத்தி உள்ளார்.

அதே சமயம் இராமனின் அம்புகளால் துளைக்கப்பட்டு இராவணன் வீழ்ந்து கிடக்க, அவனை அணுகிப் புலம்பும் மண்டோதரியின் கூற்றாக,

« சடைமுடியான் வெள்ளெருக்கஞ்
வெற்பெடுத்த திருமேனி மேலும் கீழும்
எள்ளிருக்கும் இடமின்றி உயிரிருக்கும்
இடம் நாடி இழைத்தவாறோ
கள்ளிருக்கும் மலர்க் கூந்தல் சானகியை
மனச்சிறையில் கரந்த காதல்
உள்ளிருக்கும் எனக் கருதி உடல் புகுந்து
தடவியதோ ஒருவன் வாளி »

என்று கூறுமிடத்தில் “எள்ளிருக்கும் இடமின்றி” என்ற சொல்லாடலைப் பயன்படுத்தி, அதன் அமங்கல நிகழ்வை அற்புதமாக வெளிப்படுத்தியிருக்கிறார். அதுவும் இராவணனைத் துளைத்த இராம பாணமானது, சீதையின் நினைவு மேலும் எங்காவது உள்ளே இருக்குமோ என்று உடல் முழுவதும் துளைத்ததாகக் குறிப்பிடுள்ள நயம் வியந்து போற்றத்தக்கது.

கம்பனின் இந்தச் சொல்லாற்றல் என்றும் எண்ணி எண்ணி வியக்கத்தக்கதல்லவா?

கம்பனைப் போற்றுதூம் கம்பனைப் போற்றுதூம்
கவி ஆற்றலில் ஈடின்மையால் …

(ஆதாரம் – அரவிந்தன்)

தொடர் 2


77 Comments

சீனி.மணிவண்ணன் · மே 25, 2021 at 11 h 38 min

கன்னித்தமிழின் எழிலெல்லாம்
கனிவுடன்காட்டிய கம்பனைநாம்
முன்னிடும்போதில் முக்தி வரும்
முன்னர்தோன்றி அருள்புரிவான்
அஞ்சனைமைந்தன் நாயகனே!

kridayindia.in · மே 18, 2025 at 1 h 11 min

Research has shown that acupuncture can help decrease blood strain by reducing stress and
selling relaxation. Nonetheless, you will need to notice that acupuncture ought to be carried out by a professional practitioner.
Several research have investigated the connection between testosterone and blood pressure, and the findings have been blended.
Some studies suggest that testosterone might result in a
slight improve in blood strain, while others have discovered no significant association.
In this section, you’ll acquire a comprehensive perception into Testosterone Replacement Remedy (TRT),
its purpose, as well as the different methods available for administering this therapy.
Discover the convenience and safety of online prescriptions with our comprehensive guide.
Empower your self with information to make
knowledgeable selections about your healthcare from the comfort
of your house. Proscar (finasteride) is used to deal with benign prostatic
hyperplasia (enlarged prostate). Provera is used for irregular uterine bleeding,
amenorrhea, birth control, endometrial cancer
… Estrace (estradiol) is used to treat signs of menopause similar to sizzling flashes and vaginal dryness …

I started off at the dose my endo usually begins at, and I had
a reaction so severe I went to the ER. I was put on a really low dose afterwards, which was elevated a quantity of months
in the past (though still lower than the original level).
I am still having issues with high blood pressure although not as extreme.

My endo has mentioned he is reluctant to prescribe one medicine (for HBP)
to counteract the consequences of the opposite (testosterone).

At treadmill testing, the increase in time to ischaemia was even larger
(74 s). In addition, there were important enhancements
in symptom scores and helpful adjustments in lipid profiles and reductions in the
proinflammatory cytokine tumour-necrosis factor-α.
Does testosterone alternative remedy (TRT) raise males’s danger for heart assaults or stroke?
Researchers enrolled 5,246 males ages forty five to eighty with testosterone ranges of lower than 300 nanograms per deciliter (ng/dL).

As it is a comfort sample and it isn’t consultant,
the findings aren’t conclusive. Patients should
always verify in with their doctor before taking dietary dietary supplements.
Sufferers can typically carry out these checks at house with a reliable blood
stress monitor. Nevertheless, periodic clinic visits ensure the
equipment and methods are correct. Hone-affiliated medical
practices are independently owned and operated by licensed physicians who provide services utilizing the Hone telehealth platform.
For extra information about the relationship between Hone and the medical practices, click on right here.
You can examine your blood pressure while on TRT with an at-home
blood pressure monitor.
Not solely does testosterone toughen up your bones,
nevertheless it additionally decreases your risk of osteoporosis.

That said, prepare in your testosterone ranges to begin dropping
across the age of forty years old. On the brilliant facet, there are methods to temporarily enhance your testosterone too, notably by exercising.

PCOS has been linked to elevated threat of endometrial hyperplasia (a situation that happens
when the liner of the uterus (endometrium) grows too much) and thus endometrial
most cancers, in addition to ovarian most cancers.
The relationship of testosterone levels with CV outcomes is challenging and has shown conflicting outcomes.
Outcomes from animal research have shown varying mechanisms of motion for testosterone, making issues much more complicated.
It has cardio-protective, vasodilatory, and anti-inflammatory properties but,
at the identical time, has been proven to have
vasoconstrictive, pro-atherosclerotic, and pro-inflammatory properties [13].
Hematocrit measures the proportion of red blood cells compared to whole blood volume.
You discover the proportion of hematocrit by evaluating the measurement of
the packed pink blood cells versus the complete blood column. Ideal hematocrit ranges
vary primarily based on elements like gender and race, however the common range for adult
men is 41%-50%, while the typical range for grownup ladies is a steroid a
hormone (kridayindia.in) 36%-44%.

Sure elements in testosterone boosters might negatively
have an effect on individuals with high blood pressure.
It is primarily used to lower blood stress and handle certain coronary heart conditions.
If you may have issues about testosterone levels, it is strongly recommended to
speak with a healthcare skilled who can present appropriate guidance and remedy choices.
Current analysis continues to make clear the connection between TRT
and coronary heart failure. While some studies
highlight potential benefits of TRT for certain cardiovascular outcomes, others emphasize the risks, particularly
in sufferers with pre-existing coronary heart situations.
There isn’t any common answer as to if TRT is secure or beneficial for everybody.
Selections about TRT ought to all the time involve discussions between the affected person and their healthcare provider, weighing the benefits in opposition to the dangers for that particular person.
If you’re feeling that the medicine isn’t working as well, don’t use
greater than your prescribed dose. Check along with
your doctor immediately if you have pain or tenderness
in the higher stomach, pale stools, dark urine,
loss of appetite, nausea, vomiting, or yellow eyes or pores and
skin. All information contained within this website
is for informational functions only. It just isn’t meant to diagnose, treat, treatment, or prevent any well being
downside.

sushantassociates.com · மே 18, 2025 at 8 h 51 min

Biotin, an over-the-counter supplement, can cause several thyroid checks to look
abnormal when they’re in reality normal. It’s recommended to cease biotin-containing supplements three to five days before any thyroid-related blood draw to avoid this effect.
The chilly gel swabbed onto your neck ought to be the hardest a part of having a thyroid ultrasound.
And it can help your supplier diagnose plenty of totally different issues
that can affect your thyroid.
The finding of an elevated TSH and low FT4 or FTI signifies major hypothyroidism because of illness in the
thyroid gland. A low TSH and low FT4 or FTI signifies
hypothyroidism because of an issue involving the pituitary gland.

A low TSH with an elevated FT4 or FTI is present in people who have hyperthyroidism.

A normal end result signifies that every thing round
your thyroid looks prefer it should. There was nothing out of place,
and your thyroid was its usual dimension. PocketHealth MyCare
Navigator offers personalized insights into your well being and identifies any recommended follow-up steps.

This characteristic also can generate individualized questions to ask your physician primarily based on the
findings in your report, making certain you benefit from your session.
Varieties of thyroid checks embody blood tests,
imaging exams and nuclear drugs exams. In many patients with hypothyroidism or hyperthyroidism,
lymphocytes react in opposition to the thyroid (thyroid autoimmunity)
and make antibodies in opposition to thyroid cell proteins.
Two widespread antibodies are thyroid peroxidase
antibody and thyroglobulin antibody. Measuring levels of thyroid antibodies may assist diagnose the cause for the thyroid downside.
For instance, optimistic anti-thyroid peroxidase and/or anti-thyroglobulin antibodies in a
affected person with hypothyroidism result in a prognosis
of Hashimoto’s thyroiditis. TSH and FT4 are
what tell us in regards to the actual thyroid operate or ranges.
A T4 (thyroxine) test helps assess general thyroid well being and diagnose or monitor thyroid circumstances.

Your hypothalamus and pituitary glands management the release of T4.
An abnormal end result on the T4 test is also a sign of an issue
with certainly one of these glands. Your well being care provider
will use a needle to draw blood from a vein in your arm.
Afterward, the supplier will take away the needle and place a bandage over the location.
The T4 check can also detect problems along with your pituitary gland.
This gland releases TSH (thyroid-stimulating hormone) that directs the thyroid to launch its hormones.

In most healthy people, a normal TSH value signifies
that the thyroid is functioning correctly. Many thyroid blood checks are
available, including tests for the thyroid hormones
T3 and T4, thyroid stimulating hormone (TSH),
and thyroid antibodies. The mixed results can paint
a clearer picture of the purpose for thyroid illness.

The exams can also monitor how efficient thyroid therapies are, together with the treatment of
thyroid cancer. Thyroid exams tell your healthcare provider how properly your thyroid gland works.
These checks might help diagnose situations like hyperthyroidism,
hypothyroidism, Graves’ disease, Hashimoto’s disease and thyroid most
cancers.
A total T4 test detects ranges of each sure and free T4, whereas a free
T4 test solely identifies free T4 levels. The chart beneath outlines the difference between normal and optimal thyroid hormone
ranges, reinforcing the significance of individualized care.
T4 TESTST4 is the rock steroid cycle, sushantassociates.com,
primary form of thyroid hormone circulating in the blood.
A Total T4 measures the certain and free hormone and may change when binding proteins differ
(see above). A Free T4 measures what is not sure and in a place to enter and have an effect on the body tissues.

Exams measuring free T4 – either a free T4 (FT4) or free T4 index (FTI) – extra accurately mirror how the
thyroid gland is functioning when checked with a TSH.

Katie Wilkinson, beforehand serving because the Head of Content and Group at Paloma
Well Being, fervently explores the nexus between healthcare
and technology. Residing with an autoimmune condition, she’s experienced firsthand
the limitations of conventional healthcare. This fuels both her private and professional dedication to enhancing patient accessibility
to superior care. Conventionally, a well being care skilled will gather a blood sample from a vein in your arm, utilizing a small needle,
and sends it to a lab for testing.

La TestostéRone Vous Fatigue-T-Elle ? · மே 19, 2025 at 13 h 50 min

Un take a look at sanguin prescrit par un médecin permet de mesurer précisément votre taux de
testostérone. Outre le bilan sanguin, il est potential d’opter pour un take a look at urinaire.
En revanche, ce dernier se concentre sur les niveaux de testostérone libre,
contrairement au check sanguin. Chez la femme, de
faibles quantités de testostérone sont formées dans l’ovaire.

Cela permettra à votre médecin d’avoir une vision complète lors de l’interprétation des
résultats. Chez les garçons, la puberté
est un élément déclencheur des premières manifestations physiques liées au développement de cette hormone.
C’est à ce moment que la voix change, que les épaules s’agrandissent et que les traits du visage deviennent plus masculins.
Chez l’homme, la testostérone est produite par les testicules et, dans une moindre mesure,
par la corticosurrénale. Seul le médecin pourra interpréter les anomalies
en fonction des symptômes et des caractéristiques de son patient, et au besoin du
résultat d’autres examens.
En général, chez les hommes, elles se situent entre 300 et ng/dl, tandis que chez les femmes, les niveaux
normaux sont beaucoup plus bas, entre 15 et 70 ng/dl.
Pour maintenir ou améliorer vos niveaux de testostérone,
adoptez un régime équilibré riche en vitamine D, zinc,
et protéines saines. L’exercice régulier, en particulier la musculation et
l’entraînement intensif par intervalles, peut également stimuler votre
production naturelle de testostérone. Assurer un bon sommeil et réduire le stress sont d’autres clés importantes pour
optimiser la santé hormonale. Dans l’ensemble,
connaître son taux de testostérone est essentiel pour comprendre sa santé globale.

Si vous êtes concerné par des symptômes, n’hésitez pas à consulter un professionnel.

Rassurez-vous, suite à sa prescription, votre médecin vous
aidera à interpréter le résultat de votre
prise de sang. Votre médecin traitant ou un endocrinologue (un médecin spécialisé dans l’analyse
des hormones) saura vous prescrire un bilan complet. La testostérone peut se transformer en estradiol grâce à l’enzyme aromatase,
mais seulement si elle ne se fixe à aucun récepteur d’androgènes.
Cela ne concerne généralement qu’une infime partie de la
testostérone. Vous pouvez fournir des données générales pour mieux interpréter vos résultats,
comme l’âge, le poids ou même vos habitudes. Si vous êtes en pleine évaluation d’une éventuelle
andropause, notez vos symptômes, leur intensité et leur évolution.
Ce convertisseur d’unités en ligne est un calculateur convertissant les unités traditionnelles en unités internationales et inversément utilisées en biologie
médicale. La test Testosterone libre tableau de conversion facteur des unités en pmol/L,
pg/mL, pg/dL, pg/100mL, pg%, pg/L, ng/L. Comme les autres hormones stéroïdiennes, les
concentrations de testostérone suivent un rythme diurne, avec un pic le matin et une baisse
au cours de la journée.
La prise de sang pour la testostérone est un outil
indispensable pour poser un diagnostic, comprendre l’origine des
symptômes et mettre en place un éventuel traitement de l’andropause.
En réalisant cet examen correctement (à jeun, le matin) et
en consultant un spécialiste, vous pouvez agir pour améliorer votre bien-être.
Autrement, vous pouvez vous référer aux tableaux suivants qui indiquent
les niveaux sains de testostérone dans l’organisme selon l’âge.
Nous rappelons que ces indications peuvent varier selon les individus, c’est la raison pour laquelle elles
sont exprimées ici avec une fourchette de taux pour chaque tranche d’âge.
À noter également que les résultats peuvent varier d’un laboratoire
à l’autre. La testostérone est une hormone pléiotropique, ce qui signifie qu’elle affecte différents phénotypes et joue un rôle necessary dans le corps humain.
Diminution de la masse musculaire maigre ou de la pressure physique.
Difficulté à gagner de la masse musculaire maigre ou à perdre de la graisse corporelle.

Il est recommandé de discuter vos résultats avec votre médecin pour une interprétation personnalisée.

Les échantillons sont alors recueillis par easy salivation dans
un flacon stérile prévu à cet effet. La testostérone est une hormone stéroïde mâle produite
naturellement chez l’homme et, à un moindre degré, chez la femme.
C’est une hormone androgène, dont le rôle est d’induire la différentiation et
le développement des organes reproducteurs masculins et de La TestostéRone Vous Fatigue-T-Elle ? fonction reproductrice
chez l’homme. La testostérone est principalement sécrétée par le testicule (à 95%).

La natation est incontestablement le sport qui vous
permettra de gagner les quelques centimètres qu’il vous manque pour vous sentir bien. Dans l’eau, la plupart de vos muscle tissue se relâchent et laissent la
place à vos vertèbres de s’étendre.

Steroids And Libido · மே 22, 2025 at 23 h 20 min

Anadrol is probably certainly one of the premier mass building steroids, and it’ll
significantly boost the individual’s strength. This steroid is so rapidly powerful it
isn’t unusual for the person to realize as a lot as 20-30lbs in as little as 4-6 weeks of total use.
Anadrol is a non-aromatizing steroid, but it is one of the
few non-aromatizing steroids and one of many only DHT compounds that is highly estrogenic.
Water retention could be managed, however this can take some effort in the form of anti-estrogen medicines as well as diet.

Eddie Johnson is an ex-bodybuilder, health addict, writer, editor and founder
of Anabolic Bodies. Additionally a proud father of two boys and keen about bodybuilding, nutrition, and the science behind modern-day supplementation. Anabolic Steroids And Libido
are great to build muscle and minimize – if
you are NOT involved about the unwanted side effects and don’t care about
your well being. This steroid different does comprise essential elements essential for energy and fats burning.

These include vomiting, nausea, hair loss, change in pores and
skin color, oily pores and skin, acne, stroke, coronary heart attack, irregular bone progress, and psychological issues.

As a derived anabolic steroid of DHT, it doesn’t break
down when ingested. This makes the steroid more effective in binding to androgen receptors that help in T3 hormone production within the physique.

Dianabol is efficient in sustaining your positive aspects between cycles.

Regardless, you presumably can still get some great effects from this little compound.

Nice for a cutting part (and not dangerous for a mass section to be honest) it’ll provide
you with strength and shredding effects, supplying you with an identical look to Winstrol.
It’s widespread data that an oral compound is more poisonous in path of the organs than their oil primarily based counterparts.
As a bastardish bonus, orals additionally have a tendency to wreck your urge for food.

Anadrol is likely one of the most deleterious anabolic steroids for blood
pressure, based on our lipid profile checks. All AAS will
elevate a person’s blood strain because of exogenous testosterone, causing a adverse shift in cholesterol levels.
This results in a rise in LDL (bad) cholesterol levels and a
decrease in HDL (good) ranges.
Your doctor may give you extra information on which treatment, or mixture of therapies, might be handiest for you and tips on how
to use every remedy. Sure, we discovered products are additionally
complementary dietary supplements, such as TestoPrime. Every product
consists of essential amino acids, vitamins and minerals to advertise a healthy health lifestyle.
Nevertheless, these dietary supplements must be used with a suitable food plan and excersise for users to see results.
Yes, shopping for your supplements on-line is probably certainly one of the
prime options for those searching for the highest legal steroid tablets.

It Is vital that you simply make your purchase from reputable manufacturer web
sites to have the ability to make the most out of discounts, guarantees,
and bulk provides.
It was also reported to be a favourite of a little-known bodybuilder within the 70s who glided by the name of Arnold Schwarzenegger, again when it was authorized, although we
clearly can’t confirm this. If you wish
to rework yourself into a hulking brute of a man, winstrol isn’t for you.
From one excessive to the other, as we now have a much milder steroid within the type of Winstrol.
Tren is for the hardcore bodybuilders on the market and it isn’t to be taken frivolously.

It is necessary to know that whereas Anadrol
is technically a DHT, it acts much more like a 19-Nor Steroid which means that you could expect lots of fullness and strength positive aspects.
So, whatever your objective is – whether it’s to prepare for a fierce bodybuilding competition or to look good,
there’s a CrazyBulk supplement appropriate for
every stage of your exercise program. This means, you’ll have the ability to experience optimal and
quick results through the slicing part.
In order to protect from gynecomastia you will want an anti-estrogen medication. Anti-estrogens will also have a constructive impact on water retention, but
in relation to their use with Anadrol there is an interesting
note. The widespread anti-estrogens utilized by performance athletes embrace Selective Estrogen Receptor Modulators (SERM’s) like Tamoxifen Citrate (Nolvadex) and Aromatase Inhibitors (AI’s) like Anastrozole (Arimidex).

Jaime · மே 29, 2025 at 21 h 16 min

Doctors prescribe corticosteroids far more typically than anabolic steroids.
You may need them to treat situations such as bronchial asthma, eczema,
muscle and joint circumstances, lupus, or multiple sclerosis.
More-dangerous forms of anabolic steroids are referred to as designer
steroids. Anabolic online steroids (Jaime) have no medical use that is accredited by
the federal government. But doping for sports activities is not
one of many uses the drugs are accredited for.
Proviron is a steroid that has some particular uses, particularly, how it helps improve
free testosterone. Proviron is beneficial for longer cycles
where you wish to cut back estrogen concerns, add some muscle definition, or assist increase the libido.

It is even included as a PCT compound because of its minimal adverse effect
on luteinizing and follicle-stimulating hormones. Normal steroid cycles are sometimes the place
to begin for brand spanking new customers however
are also a staple in the technique of skilled bodybuilders.
The outcomes achieved over a 10–12-week standard cycle can be
incredible (provided you’re employed onerous within the gym).
It’s also not an amazing size of time to commit to utilizing steroids.

Corticosteroids shouldn’t be stopped all of a sudden after prolonged use as this may end up in adrenal disaster due to the physique’s lack of ability
to secrete sufficient cortisol to make up for the withdrawal.
Nausea, vomiting, and shock are the reported unwanted aspect effects of adrenal disaster.

The long term use of corticosteroids could trigger osteoporosis which
can lead to bone fractures. This listing just isn’t complete and many different medicine can work together with prednisone.
This includes prescription and over-the-counter medicines,
vitamins, and herbal products. Give an inventory of all your
medicines to any healthcare supplier who treats you.

The scientific name for this class of drugs is anabolic-androgenic steroids.
Steroids are chemicals, usually hormones, that your
physique makes naturally. You want a healthy steadiness of them to grow and even to make infants.

Investigation of ergosterol was stimulated by the belief that it can be transformed into vitamin D.
Solely within the final phases of this work (1932) was the
association of the part rings of the nucleus clarified by outcomes obtained by pyrolytic (heat-induced bond-breaking) dehydrogenation and X-ray crystallography.
Supportive therapies and medication interventions could additionally be wanted for severe dependancy.
Medicines which have been used for treating anabolic steroid withdrawal allow the pure hormonal system to restore.

Corticosteroids resemble cortisol, a hormone naturally produced by our body’s adrenal glands.
Cortisol is a significant player in a extensive range of organic processes, including metabolism, immune response, and stress.
Analysis on high school athletes exhibits they’re less likely to misuse anabolic steroids if their
friends and family disapprove. If you inject anabolic steroids and share a needle with
others, you are at nice risk of getting HIV, hepatitis B,
and hepatitis C. To use anabolic steroids safely, you want a prescription and supervision of a well being care provider.

In addition, cortisol and its ketone by-product, cortisone,
have the ability to inflammatory results. Cortisone or comparable artificial
derivatives such as prednisolone are used to treat inflammatory
ailments, rheumatoid arthritis, and bronchial asthma. There
are many unwanted effects with using cortisone medication, so there use must be monitored rigorously.

For efficiency enhancement, we will rarely wish to wait
till the steroid’s half-life is reaching a close level, as that’s when you’ll experience a drop in blood levels
of the steroid and a decline in consistent efficiency effects.
So if you’re using an injectable steroid with a half-life of roughly eight days and take a 400mg dosage,
on the 8-day mark (or thereabouts), there shall be about 200mg
of the steroid circulating in your physique. Understanding concerning the
half-lives of steroids24 will contribute considerably
in course of your success while utilizing each compound!
Half-life is a scientific idea that is utilized to all kinds
of medicine and substances, whether or not it be steroids, prescribed drugs, or
vitamins (and more). Each purple blood cell contains a
hemoglobin protein within the heart, which allows oxygen attachment.
When hemoglobin ranges rise, so does your red blood cell count22.

Nevertheless, anabolic steroids have been incessantly misused in high doses by athletes and most
of the people to increase muscle. In the United States, it is illegal to
possess anabolic steroids and not utilizing a prescription.
In males, however, steroids may cause feminization, including the
event of breast tissue and decrease in testicle size.

The long half-life of Equipoise means it takes longer
to exit your system. This is another good purpose to begin with a
really low dose if it’s your first time utilizing this steroid.
Primobolan is another steroid derived from DHT, which
is comparatively female-friendly at lower doses. They should allow you as a female user
to avoid androgenic side effects of a virilizing nature. Still, as always, you should be open to experimenting with completely different dosages and
decreasing it if required – depending on your tolerance of
unwanted effects. The traditional TRT dosage of Testosterone cypionate is between 100 and 200mg weekly.

https://git.rikkei.edu.vn/ · மே 29, 2025 at 22 h 06 min

Nevertheless, the approximate half-lives that are known for all our generally
used anabolic steroids provide a stable base to plan your cycles on. For muscle and energy gains, Dianobol,
is another heavy hitter made for real world outcomes.
Dianobol is a potent legal steroid made for real world ends in muscle acquire and strength.
Available from ZoeLabs.com in day supplies, Dianobol
is best legal steroids (https://git.rikkei.edu.vn/) used throughout bulk/mass/strength part of coaching.
If you’re a bodybuilder who is looking for the method to get the most out of your workouts,
Zoe Labs has the authorized steroid for each cycle of the workout
phase.
Legal alternate options such as Anadrole are highly really helpful since they’re formulated from pure ingredients that gained’t hurt your physique.
Anadrol is a secure and authorized different to the anabolic steroid Anadrol.
This authorized steroid delivers excessive muscle gain and enables you to work out with out affected
by fatigue. Anadrole works quick and is considered one of the hottest authorized steroids
out there. One of the most researched and efficient dietary supplements, Creatine, helps enhance
muscle mass and power. It offers extra ATP (adenosine triphosphate) to muscle
cells, crucial for power during high-intensity workouts.
You Have in all probability heard of injectable anabolic steroids and the
cream variations you can apply to your skin. We don’t recommend
these as a outcome of they aren’t secure for long-term intake.
TestoGen is a natural and legal different that won’t provide you with any major
side effects. Thanks to its potent, all-natural ingredients, Clenbutrol will increase the basal metabolic price and supplies anabolic and thermogenic advantages.

By rising nitrogen retention, Winsol helps you achieve larger muscle mass and power.(6) It
also reduces water retention, which implies you’ll look extra defined and toned.
Authorized steroids have not brought on any virilization-related unwanted
effects in our female sufferers. However, we recommend shopping for from
a reliable model to make certain you are getting genuine legal steroid alternatives (instead of a spiked product).

Furthermore, bodybuilders typically take steroids without having common checkups
with a medical physician, which is one other danger.
Some consider that every one legal steroid products are identical, resulting in confusion when choosing
the right one for his or her objectives. CCUT is easy to make use of, and
its dosage ought to be taken thirty minutes before figuring out.
For maximum results, it is strongly recommended to take CCUT for no less than two months, along with a healthy diet and train regimen. Unnecessary to say, even if you’re supplementing,
absorb enough nutrition and rely on plentiful sources
of protein and healthy fat. Somebody who’s slicing might be using completely different dietary supplements than one in their bulking cycles.
In common, there isn’t any golden normal in phrases of measuring the effectivity of a muscle-building steroid.

As a results of this extra blood move, pumps can turn out
to be noticeably bigger during workouts due to elevated N.O.
This is why bodybuilders eat copious amounts of protein in an attempt
to shift this nitrogen stability right into a constructive state for as long as potential.
Nevertheless, this impact from consuming protein could be very gentle compared to
Dianabol’s impact on nitrogen retention, which is extra efficacious (4).
However, in 1990, 32 years after it got here to market, Dianabol was banned by the FDA following the Anabolic Steroids Control Act.

It is protected for females to use, in contrast to Clenbuterol,
which is infamous for causing adverse reactions
in both women and men. To spike your features, don’t sabotage your health
with steroids as a result of there’s no long-term benefit.

If you’re confused in regards to the four choices suggested
above, it’s best to go together with the one that matches your necessities for components and dosage.
You also can go to the hyperlinks provided to learn real customer critiques before making a purchase order.
They replicate all the most important advantages of steroids while guaranteeing no antagonistic unwanted side effects remain with the
method. Plus, that is the closest supplement to steroids, which
is highly efficient in trimming pointless flab.
They might overlook the importance of their exercise habits and vitamin, expecting dietary supplements to make up
the difference. As such, it is not clear whether
or not using them for extended intervals will increase the danger
of opposed effects or illness. A 2018 evaluate in the Journal of
the Worldwide Society of Sports Diet means that some multi-ingredient dietary supplements can improve muscle efficiency.
Brutal Pressure developed TBulk as a secure
and pure various to Trenbolone that offers comparable benefits without causing any side effects.

Trenbolone, additionally recognized simply
as ‘Tren,’ is amongst the most popular steroids for rapid muscle gains.

If you’re critical about bodybuilding and want to get probably the most out of
your workouts, DBulk is value making an attempt.
Such organ enlargement also applies to the heart, increasing cardiac mass
(10). Tissue enlargement can be frequent while taking
HGH, with people’s noses usually getting larger in measurement over time.
Clenbuterol notably will increase coronary heart rate in our sufferers, which is
also supported by research (8).

Jeannine · ஜூன் 9, 2025 at 0 h 25 min

70918248

References:

best steroids for weight loss (Jeannine)

https://bayridgehoa.com · ஜூன் 11, 2025 at 22 h 01 min

70918248

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What does a steroid Do · ஜூன் 13, 2025 at 8 h 08 min

70918248

References:

What does a steroid Do

dianabol and testosterone cycle for beginners · ஜூலை 25, 2025 at 17 h 12 min

Dianabol is a C17-alpha alkylated steroid4 that permits Dbol to be taken orally.

Most injectable steroids aren’t C17-alpha alkylated sorts,
but Dianabol can be made in a much less common and less
well-liked injectable form, which is also of the C17-alpha alkylated
kind. Trenbolone isn’t C-17 alpha-alkylated, so it’s not thought of a hepatotoxic steroid in reasonable doses, not like
Dianabol. Thus, if customers are anxious about liver damage, trenbolone is the much less deleterious choice.
Trenbolone is a dry steroid that doesn’t aromatize
or convert to estrogen; thus, the danger of water retention is eradicated.

Sorry for writing u a novel response but if I
can save 1 person from doing the stupid shit I did then it’s price it.
One of the primary benefits of equipoise is that it provides a gradual but steady improve in muscle
mass with out the excessive water retention that
different steroids would possibly cause. Trenbolone has by
no means been approved for human consumption due to its poisonous
nature, and therefore, customers are risking
their short- and long-term health when taking this compound.
In our expertise, combining trenbolone with other anabolic steroids in a
stack has resulted in further health deterioration. Dianabol (Dbol), also referred to as Methandienone or
Methandrostenolone is considered one of the earliest
synthesized anabolic steroids and one of the most in style performance-enhancing substances.
Developed within the Sixties by Dr. John Bosley Ziegler,
an American physician and chemist, buy dbol dramatically changed athletics and bodybuilding.
Despite being categorised as a managed substance in many nations and being banned by most sports
activities organizations, it remains widely utilized by many athletes and bodybuilders.

A normal stack is to make use of Testosterone together with Trenbolone and EQ.
For mass-gaining cycles, stacking EQ with Anadrol or
Sustanon is an effective strategy for great
outcomes. Dianabol, Testosterone, and Equipoise are also usually stacked with confirmed outcomes.

But despite Anadrol typically being considered the harsher of the 2, it’s much more suitable for female use than most different AAS
(including Dianabol). It will stress the liver extra and pose an increased threat to the cardiovascular system.

With that mentioned, if you’ve accomplished a number of Anadrol cycles and have a
great deal with on the way you reply at specific doses, then you definitely might
select to be less worried about getting blood accomplished so often.
A baddecision may trigger not just a disturbance within the body’s functioning but alsomuscular atrophy.
Merely mentioned, the higher the focus ofit within the muscle tissue, the better and moreeffectively they’ll operate.
Its use might pace up thehealing of broken tissues after a
strenuous exercise in addition to stimulatethe rapidgrowth of new tissues.
The growth of extra masculine traits could also be attributed to using Dbol at high doses.

Impotence could be an issue from the early phases of this cycle and onward.
This is due to Deca Durabolin significantly increasing prolactin, a
protein hormone. Excessive ranges of prolactin in the bloodstream,
often identified as hyperprolactinemia, may cause erectile dysfunction, low libido,
and gynecomastia (8). Extra aggressive post-cycle remedy may be required to revive sexual perform and testosterone
ranges. Low testosterone ranges can create a catabolic environment, that means users could retain much
less of the outcomes created from a cycle. This is as a result of presence
of exogenous testosterone, and thus the testes will signal to
cease pure manufacturing.
These with current high blood pressure ought to avoid dianabol and testosterone cycle for beginners,
and people predisposed to hypertension ought to contemplate various steroids.
However, these with wholesome blood stress levels and responsible dosing often don’t
expertise vital will increase. Ldl Cholesterol ranges can also be affected, but sustaining a diet wealthy
in wholesome fat, notably Omega Fatty Acids, might
help mitigate this danger.
This can exacerbate tren’s unwanted effects, additional
increasing blood strain and considerably inhibiting fats loss and muscle
development. In this case, another steroid may be more effective than trenbolone, not in terms of efficiency however as a end result of
sleep is vital for optimal body composition. Regardless Of its effectiveness, Dianabol comes with potential
unwanted effects, together with liver toxicity, hypertension, and estrogenic effects like gynecomastia.
Proper cycling and post-cycle remedy (PCT) are essential
for mitigating risks. Your food regimen will determine your achieve potential, and while it
goes to be certainly not excessive, your positive aspects ought to be well maintained with controllable water retention. 15lbs of features are potential, and
testosterone will increase power while EQ enhances endurance,
providing a noticeable improvement in coaching performance and increased lifting ability.

Dianabol, also identified as D-Bol, dbol, or pharmacologically generally recognized as methandrostenolone and methandienone, was actually the brand name attributed initially
by Ciba, a Swiss-based pharma company. Its manufacturing was a
while in the past discontinued formally, however still
survives within the so-called underground labs, but additionally in international locations
where this substance is legal. Beginning at a low dose allows the physique to adapt and minimizes side
effect dangers. This photograph was despatched in my Brandon and exhibits the outcomes of taking CrazyBulk.com’s secure different to Dianabol alongside their Anadrol
various for a 4-week cycle. His liver operate AST and ALT are
greater than earlier than the cycle however still
within normal range and they’re imagined to recover rapidly because he has stopped utilizing any oral medication.
His estradiol level presently is 28.8 picograms per milliliter, his outcome prior to
the cycle was 18.9 picograms per milliliter, in the midst of the cycle his outcome was 82.9 picograms
per milliliter. Anticipate noticeable muscle development, improved
vascularity, and enhanced recovery.

neurotrauma · ஜூலை 28, 2025 at 21 h 55 min

As research proceed, it may play a key role in customized, holistic cancer care.
Whereas the research is still ongoing, BPC 157’s capability to help tissue health may offer a proactive approach to most cancers
prevention. It’s not a cure-all, however as part of a broader well being plan, it could decrease cancer risks.
Dosing varies depending on the individual case and wishes, but
most research have proven efficient results at doses ranging from 200 to 300 micrograms per day.

This is often administered via subcutaneous injections,
often for durations of several weeks. Cancer remedies usually come with harsh
unwanted effects, like tissue injury and compromised immune function. Studies are nonetheless ongoing, and
the clinical proof in people stays limited.
Many BPC-157 + TB-500 nasal sprays are steady at room temperature,
which makes storage more convenient. In comparability,
most manufacturers recommend storing lyophilized powder at a lower temperature,
away from shiny light. Accordingly, BPC-157 + TB-500 nasal sprays are simpler to
transport without the researcher having to fret about peptide degradation. They
at present offer a wonderful and highly effective BPC-157 + TB+500 nasal spray.
Since BPC-157 and TB-500 usually are not approved for human use, there
are no official dosage guidelines for either peptide for any use.

Also, there’s a likelihood of degradation or clearance of the sprayed TB-500 dose within the nasal passage.
Additionally, it’s troublesome to have a particular dose or regulate
the dosage based on your needs. Due to its massive molecular size, TB-500
just isn’t simply absorbed after oral consumption. That’s why it is
fragmented into a smaller fragment (Ac-SDKP), which is available
in the type of enteric-coated capsules. Relying on the need and
comfort, TB-500 dosage is administered through injections, drugs, sprays, or even topical application.
The main fragment of the peptide which provides TB-500 its critical practical property
is (17)LKKTETQ. Thymosin Beta-4 has confirmed to significantly have an effect on sufferers experiencing baldness
by aiding hair development. It is, due to this fact, usually stacked with BPC-157, which can additionally be similarly used for hair
regeneration. Based Mostly on medical studies, eye
drops can be safely administered for 7-14 days for effective outcomes (13).
Thymosin Beta-4 is mainly available in the type of powder which needs
to be reconstituted before injection. This is due to its better efficiency, higher
bioavailability, and hassle-free administration.
Studies have demonstrated that BPC-157 can promote the therapeutic of a variety
of tissues, together with muscle, tendon, bone, and nerve tissue.
Equally, TB-500 has been shown to promote the healing of muscle, tendon, and
cartilage tissue, in addition to to improve
blood flow and cut back inflammation. Earlier Than you purchase
BPC-157 on the market online, or buy TB-500 on the market online, it is important to perceive their mechanisms of action. Both BPC-157 and TB-500 have been proven to have a selection of
promising therapeutic effects primarily based on available analysis, together with selling tissue restore, reducing irritation, and improving blood flow.
However, the mechanisms by which these compounds exert their results are considerably
totally different. TB-500 and BPC-157 have been studied inside related contexts, and researchers suggest they may share mechanisms of
motion, which may probably enhance the speed of tissue repair.
BPC-157 has been studied for its potential to enhance cell survival, migration, and angiogenesis.

Like its natural counterpart, BPC-157 is a robust cytoprotective agent, stabilizing the GI lining
and assisting within the prevention and restore of intestinal lesions.
Further, animal research point out that it might strengthen the gut-brain axis,
enhancing feedback between the GI tract and the central nervous system to elicit systemic effects [2, 4, 11].
Some practitioners combine peptides, similar to BPC 157 and
TB-500, for potential synergistic results.
Nonetheless, the use of therapeutic peptides should at all times
be thought of beneath the steering of a healthcare skilled.

There is currently a lack of scientific research that gives specific dosing tips for BPC-157.
It was first developed in 1991 as a by-product of Physique
Protection Compound, a peptide naturally found in human gastric juices [1, 2].
Look no additional than ELV Bioscience for precision research compounds
and uncommon botanical extracts. Nonetheless, because of its larger measurement
and extra complicated amino acid sequence, the synthesis of TB-500 is extra difficult
than that of BPC-157.
BPC 157’s key mechanism is its promotion of angiogenesis, the formation of new blood vessels.
Angiogenesis is important for healing, especially after remedies like chemotherapy, which might
injury blood vessels and compromise circulation. The peptide additionally reveals potential for safeguarding the gut lining, which could be severely affected
by cancer treatments.

References:

neurotrauma

trenbolone acetate for cattle · ஜூலை 30, 2025 at 13 h 37 min

However with its potency comes the need for correct dosing, biking,
and sourcing. In this article, I’ll break down how
to use Tren effectively, one of the best methods to
stack it, and most importantly, where you ought to buy Tren on-line safely and legally.
Pregnant & lactating women and different people with any
medical condition ought to consult a healthcare skilled earlier than consuming this product.

Trenbolone is an injectable steroid used by bodybuilders because of analysis documenting its ability to add giant quantities of
lean muscle and strength while enhancing fats loss (1). Trenbolone is certainly one of the most potent anabolic steroids, each by means of outcomes and unwanted side effects.
The false impression that such body transformations could be achieved
naturally in a quick while fuels the demand for steroids like Check and Tren.
Take, for instance, Dwayne “The Rock” Johnson, whose impressive
physique has pushed many to question how it’s even potential.
Incorporating Trenbolone and different anabolic steroids into their routines is the key behind many celebrities’ speedy and gorgeous transformations.

Intense training periods can go away muscle tissue sore and fatigued, hindering progress.
However, Trenbolone mitigates these effects by selling sooner recovery.
It helps to decrease muscle breakdown and irritation whereas enhancing the body’s ability to restore damaged
tissues. Users often report shorter recovery durations, permitting them to coach more regularly and with increased intensity.

Trenbolone is a robust steroid, and better dosages don’t always equate
to better outcomes. It’s essential to strike a stability between reaping the benefits and minimizing potential side effects.
Consulting with a healthcare professional or an experienced fitness skilled can present valuable insights into the appropriate dosage on your particular
needs. Bear In Mind, accountable use and adherence to really helpful dosages are key
to optimizing the advantages of Trenbolone whereas minimizing dangers.
Ensuring safe fee processes and maintaining privateness are vital to safeguarding personal data.
Vigilance against potential scams is crucial to avoid fraudulent
transactions. The combination of these measures can significantly enhance the
safety and efficacy of obtaining trenbolone by way of on-line sources.

As A Outcome Of of the widespread use of Trenbolone Acetate in the beef cattle business, it’s a steroid that is not
difficult to come by. If you decide to make use of Trenbolone Acetate for longer
than four weeks, Proviron, Clomid, and Chorionic Gonadotropin should be
included within the cycle. This combination does not trigger unwanted effects and will permit you to produce your individual testosterone.
To successfully manage side effects, individuals should maintain an open dialogue with healthcare professionals, guaranteeing that any antagonistic reactions are promptly addressed.
Implementing life-style modifications, similar to a balanced food plan and
regular exercise, can further mitigate risks.
As at all times, keep in mind to make use of it responsibly to
maximize these advantages and decrease potential dangers.
Coupled with increased muscle mass, Tren Ace also heightens your strength and endurance.
By reducing the impact of muscle fatigue and bettering the rate of
glycogen replenishment, you’ll unlock the ability to raise extra and
endure challenging exercise periods like never before.
Boosting muscle development, environment friendly fat loss,
and growing purple blood cell count for higher oxygen transportation are some Tren Ace hallmarks.
Given the potential unwanted effects outlined earlier, it’s clear that careful and responsible use of
Trenbolone is paramount for many who choose to incorporate it into
their regimen. Although Trenbolone can deliver spectacular results, it should be administered responsibly
to avoid potential well being risks. These who aren’t seasoned steroid customers usually experience
distinguished positive aspects in regard to muscle mass.

By decreasing muscle fatigue, Trenbolone enables people to push beyond their previous limits and
make steady progress towards their fitness objectives.
That means they’re not solely unlawful to make use of but additionally illegal to purchase them.

This means purchasing options outdoors our regular procedures to buy virtually anything else.
It additionally means continuously being vigilant about
possessing and utilizing Trenbolone as a end result of the penalties could be severe.
In the US alone, potential massive fines and jail time
are a real possibility for anybody getting caught with Trenbolone or different steroids.
The other side of muscle features with Trenbolone that is favorable is that
they’ll come on fast, especially when you’re utilizing Tren acetate.

Even low doses pose a significant danger of developing virilizing side effects in ladies.
Regardless Of this, some females get pleasure from using Trenbolone Acetate versus milder steroids like Anavar (Oxandrolone).
Let’s look at what a basic Tren Ace cycle can appear to be
and what you possibly can anticipate.
Premium-grade Trenbolone that undergoes rigorous testing and
meets quality requirements will sometimes be priced greater as a
result of assurance of its potency and safety. In distinction, lower-priced trenbolone acetate for cattle products could point out compromises in quality and purity,
probably posing dangers to effectiveness and well being.
Understanding the importance of product high quality and purity is vital in assessing Trenbolone costs and making
knowledgeable choices.
The result’s unbelievable muscle hardness and a lean, vascular,
shredded appearance that makes Trenbolone so valued in recomp cycles and contest preparation.
One of the numerous advantages that has come out of Tren getting used to develop cattle is the way in which it promotes elevated nutrient effectivity.
This doesn’t require eating more; your physique makes
use of each nutrient you eat more successfully.

www.valley.md · ஜூலை 30, 2025 at 19 h 36 min

Many users report optimistic outcomes, including
improved gut health, quicker restoration from
accidents, and enhanced mental readability. BPC-157, a synthetic peptide composed of 15 amino acids, is
derived from a protein found in abdomen acid.
It is known for its potential benefits in supporting tissue therapeutic,
muscle repair, and recovery from injuries. With two primary administration methods—oral and injection—understanding the advantages and drawbacks
of every can considerably influence therapeutic outcomes.
Making the right choice depends on individual well being goals,
circumstances being treated, and way of life preferences.

Not solely does it help with muscle recovery after a tricky workout,
nevertheless it additionally promotes general wellness. With this
patented liposomal supply system, I know my physique is getting
the most out of every capsule. BPC-157 Prime Capsules w/ CurcuPrime is not
found on Walmart’s cabinets or website. Although Walmart carries varied natural products, this supplement requires particular dealing with to protect its effectiveness.
By selling directly, the company minimizes consumer threat and guarantees product quality,
obtainable completely by way of their official website.

If you are trying to enhance your health with
the advantages of BPC-157 Prime Capsules w/ CurcuPrime, visiting the official website is the finest option for a protected and reliable
buy. Moreover, enhanced insulin sensitivity contributes to better power levels and balanced weight, because the physique can utilize vitamins more
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Creatine myths regularly cope with absorption and fasting compatibility.
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And fatty-acids, like different fat, will break your fast, although it shouldn’t kick you out of ketosis.
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Studies counsel potential enhancements in heart
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While creatine does improve water content in your muscular tissues, this could be a beneficial effect that improves muscle operate and efficiency, rather than causing the type of superficial bloating that
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wqmcapagf · அக்டோபர் 23, 2025 at 13 h 02 min

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pmpisxsmr · அக்டோபர் 23, 2025 at 22 h 07 min

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oemiqmqth · அக்டோபர் 27, 2025 at 15 h 42 min

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wxetewoup · அக்டோபர் 27, 2025 at 21 h 31 min

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தொடர் 20

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கலிப்பா மற்ற பாக்கள் போல ஒரே உறுப்புகள் கொண்டமையாமல் பல உறுப்புகள் உடையது.

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கவிதைக்கழகு இலக்கணம் – 19

தொடர் 19

வெண்பாதான் கடினம் என்று புலவர்கள் சொல்வதுண்டு. வெண்பாவில் சிறப்பாக எழுதுபவர்களை வெண்பாப் புலி என்றும் அழைக்கப்படுவார்கள். நிறைய தமிழ் நூல்கள் வெண்பாவில் புனையப் பட்டுள்ளன. நீங்களும் இப்போது வெண்பா எழுத முற்பட்டிருப்பீர்கள் எனக் கருதுகிறேன்.

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